One popular version was the “Special K Challenge.”. ", If you're not on the program but would like to follow the Freestyle diet, there are. Also, bananas can be an excellent food if … Best time to eat bananas during pregnancy. The 25 Best Diet Tips to Lose Weight and Improve Health, Is Honey Bunches of Oats Healthy? Like fiber, protein also helps keep you feeling full (18, 19). Most people follow the cereal diet for five days to two weeks. In addition, cereals can be a good source of dietary fiber. Privacy Policy It is easy to prepare by just adding milk. Even if you choose a cereal that does not taste sweet, most products contain added sugar in some form. The fiber in whole grains promotes healthy digestion and can help you manage your weight (13). 5. The cereal diet can be low in protein, healthy fat, and overall calories unless it’s very carefully planned. So if you're looking to overhaul your lifestyle, eat healthier, and cut down sugar, the Weight Watchers diet may be one to consider. 6. When it comes to cereal, most of your…. It’s also completely gluten-free, yet still retains all the sweetness, crunch, and tastiness of the cereals you grew up with. Some people just add hot water. Sonoma Diet Review: Does It Work for Weight Loss. Read about the 3-step plan, along with other science-backed weight loss tips, here. On the cereal diet, you replace two meals per day with a serving of whole-grain cereal and low-fat milk. Just a few unsalted almonds or pine nuts can wake up your taste buds and provide you with an extra boost of energy throughout the day without adding an excessive amount of calories. General Mills Rice Chex: 3 SmartPoints per cup (30 grams), available at most grocery stores. The major benefit of the Freestyle diet, on which SmartPoints is based, is that it's a system that moves beyond counting calories and focuses on what you're eating to make better choices. You’re also allowed two snacks per day, each providing 100 or fewer calories. 1. © 2020, Schoolyard Snacks While you can join the WW program for weight loss, there are certain principles you can adopt when it comes to breakfast cereals without officially joining Weight Watchers. — food and drinks that won't cost you any points, so you can have as much as you like. The best cereal for constipation is one with high fiber content, fewer calories, low sugar, and salt. It may aid short-term weight loss but is not sustainable or nutritionally balanced. to help you estimate your SmartPoints allowance, as well as the SmartPoints value of foods. Our website services, content, and products are for informational purposes only. Last medically reviewed on August 27, 2019, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. If you've only recently looked into Weight Watchers, you're probably more familiar with their current SmartPoints system. Choosing the best cereal is a tricky task because there are heaps of different varieties available on the market. You know you're doing the responsible adult thing and taking charge of your health. Be the first to hear about promotions and new flavors. Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them. Your body needs protein to build and maintain your muscles, tissues, and enzymes — protein-based compounds that direct several bodily functions. For example, based on our list below, you could have 28 grams of General Mills Cheerios, which will cost you 3 SmartPoints. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. If your goal is relieving your constipation, a simple trick will work. Significantly decreasing your calorie intake by following a restrictive diet like the cereal diet has been shown to make it more difficult to lose weight and keep it off in the long run (6, 7, 8). Furthermore, some diet challenges involve eating nothing but cereal with milk for an entire week. On this diet, you replace your breakfast and lunch with a serving of whole-grain cereal and skim or low-fat milk. All rights reserved. To avoid this problem, you can dilute the milk with warm water. Calories will depend on the cereal you choose and how much of it you eat. 3 SmartPoints per 1.5 cup (40 grams), available at most grocery stores. But is cereal healthy for us or our kids? One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2). However, you should also look for other things such as calorie, sugar and salt content. The Sonoma Diet is a modern twist on the traditional Mediterranean diet, but you may want to know whether it works for weight loss. You can choose whatever you like that has plenty of dietary fiber. However, this study was sponsored by Kellogg’s — the makers of Special K — so the results may be biased (2). Weight Watchers points, that is. Bear in mind that eating a banana alongside another source of carbohydrates, such as a piece of toast or cereal, means that the overall carb intake from that meal is higher. You may find it hard to choose the best cereal. Yet, it may also be high in sugar and excessively restrictive. Honey Bunches of Oats is a breakfast staple in many households. Here’s a comprehensive review of the cereal diet to help you decide whether it’s right for you. Your supper and snacks should be low in calories and contain lean protein, whole grains, and fruit or vegetables. Nutrition Facts. Preferably, the cereal should be low in added sugars and made from whole grains, such as Special K, Total, or plain Corn Flakes. Yet, it’s best to avoid these challenges, as they can be extremely low in calories and protein and may cause fatigue, decreased focus, and mood alterations (1). You should not follow the diet longer than that, as it’s difficult to adhere to, may be low in calories and protein, and could result in food cravings (2, 3, 4). You know the importance of having breakfast in the morning. But there's also only so many times you can have eggs for breakfast. Bananas; Another great thing to add to your cereal? Meet the Low Carb, Keto Cereal People Are RAVING About, Please note, comments must be approved before they are published. In addition, the cereal diet is touted as a low-fat diet. Moreover, the weight loss may not be sustainable. Just read the food label and choose the cereal that contains the highest amount of fiber. 3 SmartPoints per cup (28 grams), available at most grocery stores. Is Cereal Really the Worst Thing to Feed Your Kids for Breakfast? fresh fruits such as apple, strawberries, and blueberries, How to relieve constipation: The ultimate guide, Fiber One Honey Clusters (General Mills). (Not that we're counting.). This simple 3-step plan can help you lose weight fast. If you follow this diet closely, you likely consume about 1,200–1,500 calories per day, which should result in weight loss for most people. However, Kellogg’s — Special K’s parent company — no longer promotes this challenge or the cereal diet.