Sipping on a tall cup of iced coffee may be refreshing in the summer heat, but load it up with creamy and sugary add-ins and your drink can rack up the fat and calories. I started researching all the things I ingest on a daily basis. If you are consuming the equivalent of 3 servings per day, they won’t have much of an impact, but I would not describe them as health-supporting. Very healthy and numerous health benefits. Hope all is well. When these storehouses are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher blood serum triglycerides, cholesterol, promoting obesity due to higher fatty acid storage around organs and in sub-cutaneous tissue folds. Things rated an 'A+' are typically necessary for survival (for example, water). It really made me sit up and take notice, and wonder what other seemingly innocent things I am doing to derail my weight loss. 'N' stands for neutral. The wide variety of flavors (including seasonal favorites like pumpkin spice and peppermint-mocha) makes these easy-to-pour bottles a staple in many fridges. When it comes to this category, it is important to keep this word in mind: moderation. Pinterest Facebook Twitter Email By: Dana Angelo White, M.S., R.D., A.T.C. Best wishes to your sister. Ironic as it may be, those little flavored “creamers” have nothing to do with cream at all. It's to the point that we need to research everything we eat prior to having a meal. Chemicals just can’t short cut for the real thing. I was so sick for 2 years after starting to add coffee mate to my coffee. To qualify as "corn syrup solids," the glucose (dextrose) content must be at least 88 percent of the weight of the concentrated syrup. A Delicious and nutritios alternative that adds protein, amino acids and vitamins to my morning coffee routine! I hope I haven't done too much harm to my arteries, heart, etc. I am now eating mainly fresh vegetables and fruits, but even they have pesticides and who knows what on them, and grown in soil with chemicals galore. The nutritional facts about Coffee mate seemed to be fine. Best of luck to your sister! Insufficient information available about ALUMINIUM SODIUM SILICATE in breast feeding. Recent studies have also linked trans fat with Alzheimer's. 12-15 grams per mug of coffee. I finally asked myself what is the one thing I have every time I go....yep coffee and the cream! Also, his intake is 4 large soup spoons. Thanks for answering my question! Coffee Mate’s original flavor is a classic creamer that’s been in grocery aisles for ages. Why do they use these? Please Register or Login to post new comment. I love coffee mate so that I never measure, I just pour until I get hint above a carmel color then I figure thats enough. Good grief. Moderation is important. I will stick with only natural enhancements as you suggested. Transform your everyday coffee into something extraordinary with our delicious liquid non-dairy powdered creamers. The consequences include increased occurrence of heart disease, sexual dysfunction, weakened immune system, cancer atherosclerosis, diabetes and obesity. Anyways, whatever the, All Reserved To Pharmacy Talks. Label mentions no sugar, but does have corn syrup solids. On the plus side, some popular brands are now offering products that contain a blend of nonfat milk, cream, sugar and flavorings that are also lower in calories than the traditional versions. Wow!! Ann. Do you start your morning with a splash of liquid coffee creamer? That's what happened to me. Suggest improvement or correction. Internet Explorer is no longer supported by Coffee mate®. Find out if that's a smart way to begin the day. I will NO LONGER be drinking non-dairy creamers. The doctor said the concentration of the chemicals not being stirred well enough caused him to have a lung freeze! Dr. James herbal medicine is made of natural herbs, with no side effects, and easy to drink. It is fake and chemical.