"Your only job is to sit nice and tall, with your feet on the ground and your hands on your lap. The answer I got felt like a cop-out. You CAN blink and breathe, but you can’t move your head or any part of your body. Don’t judge yourself harshly if you couldn’t remember all your thoughts. ”. In the story, how did the child train their puppy mind to heel to the present, instead of wandering off to the future or the past? Puppy Mind — Mindful Arts SF. Training the mind in meditation is like training a puppy. Puppies Meditation. Feel the cool air moving out. Start training your mind with Lama Tsomo’s Happify track featuring 28 guided lessons and meditations: Hack Life’s Challenges by Training Your Mind. In this picture book for children and adults, written by Andrew Nance, founder of Mindful Arts San Francisco, and illustrated by Jim Durk, who is adored by thousands of children for his many … It’s common for people practicing meditation to become discouraged when they can’t get the puppy in their head to stay perfectly still, but how many of us have ever met a perfectly behaved puppy? How could I get that? Whatever the object, the purpose is the same: to be mindful and fully in-the-moment, instead of chasing after thoughts and emotions. detroit meditate meditation molly beauregard puppies tuning the student mind. Yet just as a puppy which is allowed to do whatever it wants does not grow into a contented, well-adjusted dog, so we too need to bring some discipline towards our minds, and we benefit from training our mind on an ongoing basis. What pictures did it bring from the future? In part, this constant curiosity and excitability has served us well – as a species, we’re forever searching for new and innovative ways to improve our lives, and what we can achieve. He said simply, “Just sit still.”. In the story, where did the child’s Puppy Mind like to wander? The first is to understand that our busy, racing mind is simply doing what it’s designed to do – there is no point in getting angry at ourselves for losing focus during a meditation, just as we would be unreasonable dog owners if we started yelling at a puppy every time it moved away from its spot in the corner. Complete Index included, Instantly download our best guided meditation scripts, categorized by topic, Easy-to-follow pdf's for you to print or share, Step-by-step instructions for guiding a wide variety of mindfulness meditations, Deepen your own meditation while helping others, Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience, Why You Should Make Visualization A Daily Practice, Mindfulness Exercises: Free Guided Meditations and Worksheets, Stopping Obsessive Thoughts About The Past. If you need to attend to a task you’ve been thinking about, go and do that. On the other hand, our minds, like puppies, do benefit from some training. Serenity? It gets up and runs around. If I am not really careful, it will take me far away super fast. Instagram photos of a fit individual seated in full lotus on the beach as the sun rises? Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. For years, I had the hardest time wrapping my brain around meditation. Fascinated by science from an early age, she often weaves recent findings from research into her candid and humorous talks. Sadness? Believe it or not, learning to train your mind through meditation is a lot like training Fido. She is passionate about reaching young people and supporting those working for positive social change. So, too, with puppy mind. Congratulations on taking this important first step! Sink into the sensations that arise physically. Take a moment to imagine someone meditating. Where does your Puppy Mind take you without your permission? Lama Tsomo learned Tibetan to study with her teacher Tulku Sangak Rinpoche, and now shares the teachings of the Namchak lineage in the US and abroad. This was certainly not the answer I was looking for. Something that has absolutely no intention in this life other than to exist. Does anyone ever feel their mind wander or daydream? As you take on the experiences that follow, keep in mind that your thoughts are not necessarily facts—no matter how critical the thoughts might be. Just keep breathing quietly for a few more moments. Do you think about food, or vacation, or watching TV or playing with friends? Practice makes progress. Now without shifting too much, gently open your eyes. Very good job! This makes it a good candidate for Stephen Guise’s “mini-habits” approach [1]. And what about tomorrow when you have lunch, is that the future or the past? If you normally focus on the negative during stressful times, it may surprise you to know that you have a choice. If your mind starts to wander just come back to your breath. As you inhale, feel cool air moving into the body and  focus on the syllable, Sink into the sensations that arise physically. Is that the future or the past? Let’s choose that_________ ( a clock?) The following is a quote from the book: “[T]hrough watching the flow of our thoughts, we see, perhaps for the first time, how very identified we are with those driven, primitive, grasping thoughts. On pages 3 and 4 of the story there are 6 images of doors. (Pause). A lifelong student of yoga, she strives to find balance in the body and mind with humor and grace. How do you feel about a disciplined meditation practice – is this something you already do, or something you find challenging.