Place salmon, skin-side up, on top. Thank you! I made this recipe last night because I wanted something different and a little special for dinner. Hi, I'm Rachel! Earn My Hannaford Rewards, use Hannaford To Go, get personalized coupons and more! Trim fennel bulb, discarding stalks, and slice bulb thinly using a mandoline or a sharp knife. 2.Meanwhile, remove the fennel fronds from the bulb and chop up enough to make 1/4 cup. Drizzle with olive oil, then bake for 10 mins. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. This salmon with fennel baked in parchment is a classic French dish—saumon au fenouil en papillotte. * Percent Daily Values are based on 2,000 calorie diet. 5. Everything cooked through in just 20 minutes. Source: Hannaford fresh Magazine, March - April 2020. Chop the fennel fronds roughly, then mix with the parsley and lemon zest. Shallots, garlic, and dill are nutritious, too. What’s your favorite food to cook “en papillote”? The fennel bulb, fennel fronds, and fennel seeds are all used widely in cooking. 1 medium bulb fennel with fronds (about 1 pound), trimmed and thinly sliced, fronds reserved for garnish, 1 lemon, thinly sliced, plus wedges for garnish, 1 ¼ pounds salmon fillet, skin-on, cut into 4 portions, 1 tablespoon unsalted butter, cut into 4 pieces, 3 oz salmon, 1 cup fennel & 1/4 cup sauce, Back to Poached Salmon with Fennel & Lemon, © 2020 EatingWell.com is part of the Allrecipes Food Group. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. 5.Meanwhile, toss chopped fennel fronds and remaining fennel slices with a pinch of salt in a medium bowl. Arrange the vegetables around the salmon fillets on a large rimmed baking sheet lined with parchment paper for easy cleanup. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. I made it tonight with fennel from my garden, and served it with corn on the cob and fresh sliced tomatoes – also homegrown. Check out the salad idea above for a delicious way to eat leftovers. Serve immediately. I loved it! Squeeze 2 teaspoons juice from remaining lemon half; set juice aside. Arrange salmon on top. Place a salmon fillet over thinly sliced fennel on parchment paper. Thanks for the recipe! Cover and cook until the fennel is tender-crisp, about 5 minutes. For this recipe, thinly slice a fennel bulb. Leftover salmon and tomatoes is great! There are several way that you can accomplish this. Increase heat to high and bring the mixture to a boil. Baby bok choy, asparagus, tomatoes with capers, dill, green onions are a few ideas. Dot the top with butter. Success! Finely grate the zest from 1 lime into a small bowl, and set aside the zested lime. Serve with the fennel salad on top, and the roast fennel on the side, if you like. Love, love, LOVE this recipe! Sprinkle mixture all over salmon. To eat, you can either unwrap the pouch, or cut through the top with a sharp knife to expose the salmon inside. This recipe is modified from the original in NYT Cooking. If you're an aniseed fan, fennel has that natural sweet flavour that works in many different dishes, and can be used from its seed to its bulb to its fronds and even its pollen. Sprinkle with salt and pepper, lemon juice or white wine, top with lemon slices, fennel fronds and butter, wrap in the parchment, and bake. In a small bowl, stir together remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper with garlic, lemon juice, capers, dill, and Dijon mustard. Place one fillet of salmon on top of the fennel bulb slices. teaspoon fennel seeds, lightly crushed using a mortar and pestle or the flat side of a knife, Kosher salt and freshly ground black pepper, Low Carb & High Fiber Sugar Busting Snacks, Wellbeing At The Tip Of Mine Worker’s Fingers, Meatless Monday: Cashew & Quinoa Stir fry, Leptin – Weight Loss, Hunger & The New Meghan Markle, Let’s talk about Fluffy Floaters or Stinky Sinkers. Well worth trying, excellent way to eat salmon very moist and tasty. I found simple white rice went well with it. Fennel seeds are especially found in Indian, Italian, and Middle Eastern recipes. Have you ever baked salmon in parchment paper? You’ll love how healthy this salmon dinner is, too. I love the flavors in this recipe! Nutrition Generously season salmon fillets with salt and black pepper. This was incredibly easy and delicious!!! Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets. Pastas, salads roasts and even desserts – here are 50 recipes that use up this versatile veg. Pretty much every ingredient is good for you. All Right Reserved. Thank you! That’s it! Salmon, rich in omega-3 fatty acids, is a great source of protein and B vitamins. Try: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Here's why we should all lean in harder and embrace our comfort-food cravings. Place a rack in lower-middle of oven and heat to 400 degrees. You may find it easier to wrap a large (multi serving) fillet in the following way. Toss until evenly coated, then spread into an even layer. Roast 18-20 minutes or until salmon reaches desired temperature (we recommend 145ºF) when checked with an instant read thermometer. 1 (2 1/2-lb.) Crowd pleaser for sure! If you’re not familiar with fennel, don’t feel bad. (Thinner fillets may take less time, so start checking for doneness at 10 minutes. Ladle 1/4 cup of the reserved cooking liquid over each serving and sprinkle with reserved fennel fronds and lemon wedges, if desired. Did you know you can save this recipe and order the ingredients for. I think the slices on top look better. 4 Fold the parchment over the salmon and secure close. Had Cauliflower and brocoli spears. In twenty minutes or so, you’ll have beautifully roasted salmon and vegetables ready for dinner! Another fantastic recipe! It’s tasty, good for you, stores well, and is available pretty much year round in the grocery store. Add lemon juice and remaining 1 teaspoon oil to asparagus mixture; toss until coated, and season with salt and pepper to taste. Cook until salmon is tender and starting to flake, 15 to 20 minutes. Foil Baked Salmon with Leeks and Bell Peppers, Read more about our affiliate linking policy, 1 fennel bulb, sliced paper thin (a mandoline helps for this), 4 6-ounce portions of fresh salmon fillets (skinless is best), 12 very thin slices of whole lemon (from 1 to 2 lemons), 4 12x18-inch pieces of parchment paper (can sub aluminum foil if you don't have parchment paper). Please let us know in the comments. Capers and olives add umami, a savory flavor. Bake at 350°F for 20 minutes. 4.Roast until salmon is just cooked through, 15 to 20 minutes. Just toss the paper when dinner is finished. In meantime, remove salmon fillets on a plate, drizzle remaining olive oil and lemon juice on top. 4. If you prefer olives, use those instead of capers. What other veggies can I use other than fennel? Juice the zested lime and add some of the juice to the fennel, to taste. Trim fennel bulb, discarding stalks, and slice bulb thinly using a … Sprinkle mixture all over salmon. Spread half the fennel slices in a baking dish in an even layer and drizzle with oil. this link is to an external site that may or may not meet accessibility guidelines. I made this last week and LOVED it! 3.Slice the whole, unzested lime into thin rounds and lay the slices on top of the salmon. All photos and content are copyright protected. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. It can look somewhat fancy and intimidating, but I assure you, it’s crazy easy to do. … Ladle 1/4 cup of the reserved cooking liquid over each serving and sprinkle with reserved fennel fronds and lemon wedges, if desired. I substituted very thinly sliced potatoes and leeks (quartered lengthwise) underneath the salmon, and it was perfect! Grape and cherry tomatoes are pretty interchangeable, so use what you have. Have a seat at my table...let's chat, eat, and have fun! Top the salmon with the remaining lemon slices, arranging them attractively, and scatter the leaves from the remaining 4 thyme sprigs and a few fennel fronds over and around the fish. Transfer leek mixture to a bowl and serve alongside salmon. Preparing these salmon fillets takes just 30 minutes, including cooking time. Elise is a graduate of Stanford University, and lives in Sacramento, California. Plate with one portion of salmon and ¼ of the vegetable mixture. Cook it with the skin on and keep the simmer gentle to ensure the fish stays intact. Your daily values may be higher or lower depending on your calorie needs: Limited times available: Due to high demand and product availability, Hannaford To Go time slots and hours are limited. Good Food Deal Cover the pan and simmer gently for about 4 minutes until the salmon is nearly cooked. Hello! There is an excellent video available that shows this technique here: How to Wrap Fish in Parchment. 3 Layer fennel, salmon, fronds, lemon, butter on parchment below the crease: Place several slices of fennel bulb below the crease of the parchment paper in a mound, and sprinkle with salt. Recipe from Good Food magazine, October 2008, New! Added bonus? Add the salmon fillet, and top with the fennel fronds, or some dill if you don’t have any. Will certainly be making it again in the future. Cook in boiling salted water for 10 mins, then drain well. I made this tonight and will add it to the forever list. Cut the fennel bulbs in half, then cut each half into 3 wedges. 365 calories; protein 29.8g 60% DV; carbohydrates 5.5g 2% DV; dietary fiber 1.9g 8% DV; sugars 2.6g; fat 22g 34% DV; saturated fat 6.2g 31% DV; cholesterol 85.6mg 29% DV; vitamin a iu 928.8IU 19% DV; vitamin c 12.8mg 21% DV; folate 53.1mcg 13% DV; calcium 49.4mg 5% DV; iron 1mg 6% DV; magnesium 52mg 19% DV; potassium 782.1mg 22% DV; sodium 444.9mg 18% DV. Please try again later. The sealing of the parchment paper so that it doesn’t come apart may seem intimidating, but it’s a lot easier than it looks. And baked sheet pan dinners are easy! We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Juice the zested lime and add some of the juice to the fennel, to taste. None of the salmon odors that can overwhelm a kitchen after cooking salmon on the stovetop. I will, however, have to practice the origami and ended up using paper clips. The bold flavors of salmon, tomatoes, and fennel assert themselves in this easy to prepare sheet pan dinner. Delicious and easy! Please check back at 8 p.m. for newly open time slots. We've pre-selected this store to help you explore our products and services. Have these ingredients delivered or schedule pickup SAME DAY! Arrange mixture on top of salmon, letting some spill off onto platter, then sprinkle with reserved fennel fronds. Enjoy! Fold the parchment in half to create a crease, then open it up again. skin-on salmon fillet, pin bones removed, 2 large leeks, white and light green parts only, halved lengthwise, rinsed well, and cut into 1" pieces, 2 fennel bulbs, trimmed, cored, and sliced very thin, fronds reserved. Then lift up the parchment edges closest to you, and furthest from you, bring them together, and fold them over a few times. Your email address will not be published. Reduce heat to low, cover and cook until the fish is just cooked through, about 3 minutes. Toss fennel wedges with remaining 3 tablespoons oil; season with salt and pepper.