We aren’t psychics. “Fear cannot take what you do not give it.” – Christopher Coan. You learn how your mind works. Experiencing fear causes a change in brain and organ function and, consequently, a change in our behavior. For example, one study found that soldiers who played video games exhibited less threats in their dreams. 4. If you’re afraid of public failure for example, when did it first appear? Do you have a fear of success, or a fear of failure? My fear has to do with not having money to pay for my house. NLP is short for Neuro-Linguistic Programming. Sometimes nothing seems to be happening in life, but we can’t see everything that’s going on. It’s a cliché but it’s a cliché for a reason; it works. 25. I’m going to go through many of your recommendations and see what works for me. When you realize that failure is not the end of the world, you become free. Really love your article! Give up the illusion of control, and you’re free to focus on what matters. Get in touch with them, ask them how they did it, and see if it works for you. Energy can get trapped in your body. 13. “It must be an action movie” — I naively concluded. I faced my fears and saw that nothing bad happened. Gratitude. While curiosity may have killed the cat, it certainly won’t do you any harm when investigating your fears. You naturally accept what is. What are your fears trying to tell you? Hi , I first felt fear at the age of six when a girl asked me to sit next to her. You may find yourself having more energy and courage. I simply knew why they were happening, but my behavior remained unchanged. Loved it <3. Flip it to other people and make yourself feel good. This is an essential part of how to get rid of fear quickly. One random night, I was sitting alone in my room, watching TV when a movie titled Resident Evil was about to start. This article is going to give you a lot of cool ideas on how to do that. We want predictability, even though it’s impossible to get. I feel as my life has come into full stops.. How can I get rid of fear like I’m going to freak out and even have a nervous break down, Don’t try to get rid of it. Therapy. Always giving into fear is emotional reasoning, because you don’t objectively weigh the likelihood of each possible outcome. Wow I just needed such article to know about solutions regarding my fear….I am feeling so content after this article….thank you soooo muchhh.. This includes things like spiritual depression and the dark night of the soul. There are many methods available, so pick the one that you resonate with the most. I’m betting this isn’t the first article you’ve read on overcoming fear. It can help just to drop your shoulders and breathe deeply. This affected my health, mood, and happiness in real life, as the nightmares often persisted for weeks on end. It had scary hallways, walking corpses, and creepy girl holograms. If you find yourself rushing, take it easy. There a million ways this can go wrong. You wouldn’t be scared of doing a lot of stupid shit, like jumping out of the window or wrestling a polar bear. By reading this article, you’ve already taken the first step, and you’ve put the wheels in motion. They are created by my imagination to make reality seem scarier than it is. Where do you feel the fear? This doesn’t work for everyone, but it might for you. Facing your fear: Video Games. If I’m afraid that no one will like my writing, I tell myself a story (in my head) about how I’ll fail horribly, people will laugh at me, or even worse, no one will read what I have to say. Identify the causes of your fears and confront them in the most direct possible way. Bad move on my part. Get curious about what thoughts generate your fear. Curiosity. I’ve been thinking along these lines – especially living in the moment, letting go of control and gaining perspective. Where we don’t have control, we experience fear. Give them a shot! Great list. Be an observer of what is going on. I’ve prepared several guides that will slash your personal progress from years to months. In fact, this was the main reason I began lucid dreaming myself. What’s the worst that could happen? Fear wants to isolate me , and then has power to attack. The problem is that most people cling to their fears, because they believe it’s a part of who they are. The bad news is that it’s going to do it by kicking you out of your comfort zone and making you face the things you’re afraid of. Keep rocking sir. I believe we all go through things for a reason. For the first time in my life, I had faced my fear and changed my reaction. I have been stayed locked up in my room all night and most of the day, because I am scared of a lot of things and I don’t know how to overcome these things and all of my fears, but reading this today, I think may have helped me take more control of what i’m affaid of. It stops you from doing stupid things by keeping your mind on the consequences. Later I found out it was a variation of the empty chair technique, a technique used in Gestalt Therapy. It’s been proven. And thank you for letting me know, Terri! What you’ll find if you fake it is that the fear will dissipate. I would have gotten to the bottom of my issues, realized what elements from the cartoons inspired my nightmares, ultimately demystifying my nightmare scenarios. Temporarily masking your fears or always trying to avoid things that scare you is a terrible strategy. You should be afraid of quitting your job if you don’t have a fallback. Hypnosis. A common answer is,”I might not do anything to take care of myself”.Another common answer is “it would mean I didn’t care”.These are the faulty beliefs you need to eliminate/change to the more truthful belief. I would watch a lot of cartoons during the day but, during the night, my mind would disfigure these cartoon characters in the most horrifying ways and turn them into monsters chasing me. Identify. Become an observer of your inner space. The problem with this approach is that you can’t ignore fear forever. A good coach can help you examine what you truly want from life, and where your fears come from. Remember, this isn’t necessarily about getting rid of your fears, but learning to relate to them in a different way. The only way to permanently overcome fear. Multiple studies have shown that lucid dreaming can be used to deal with chronic nightmares and to improve the quality of your sleep.